Breathe! with Riley Lee
The Art of Breathing
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A healthy, optimal way to breathe.
Why many of us don't breathe this way much of the time and how you can increase your optimal breathing.
Simple breathing exercises, which will benefit you immediately.
How to deal with tension, which hinders optimal breathing.
How to increase awareness encourages optimal breathing.
Breathe! - Includes Breathing Exercises Download
Bonus: Fourteen-page pdf containing all of the exercises in the course, in English or in German.
Still Undecided?
What's so special about breathing?
Why do we even need breathing exercises?
Watch this for answers:
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